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Indhold leveret af Erika and Natasha. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erika and Natasha eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Discipline-Self Care

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Manage episode 444543417 series 3463781
Indhold leveret af Erika and Natasha. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erika and Natasha eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text

Self care. Self care is important to our bodies - minds, energy and etc. When the last time you did something for yourself? Discipline - don’t let others or things disrupt your peace. Support and check on each other…
Support the show

Listen on:
Spotify, Apple Podcast, Amazon and Alexa
Follow us on Facebook :Grind$Unwine
Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

  continue reading

40 episoder

Artwork
iconDel
 
Manage episode 444543417 series 3463781
Indhold leveret af Erika and Natasha. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erika and Natasha eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text

Self care. Self care is important to our bodies - minds, energy and etc. When the last time you did something for yourself? Discipline - don’t let others or things disrupt your peace. Support and check on each other…
Support the show

Listen on:
Spotify, Apple Podcast, Amazon and Alexa
Follow us on Facebook :Grind$Unwine
Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

  continue reading

40 episoder

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