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Ep. 34 Coaching Lesson 13: Finding Relief – Stepping Through to the Other Side
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Relief is not necessarily something we think about for ourselves. I learned about it in therapy. It changed my life.
In this last coaching episode from the Get Me Started! online course in the Beyond Bereavement series, learn the importance of relief in your grief recovery and healing or when healing from any adversity, and how to implement it into your life.
This episode covers finding relief in small wins, appreciating your past accomplishments, the risk you're willing to take to change, PTSD and survival mode and 5 tips to stay in the flow against the pressures we all face to be who we're not!
There are links below with offers to your free PDF journal download, course discount and other resources.
TIMESTAMP:
0:00 Welcome
0:13 Introduction
1:04 Relief as small wins
3:11 Stepping through to the other side
5:26 Accomplishments and choice
7:43 Risk and adversity
9:19 Change - Jumping off the cliff
12:51 PTSD and survival
16:22 Tips to stay in the flow
21:30 Key Takeaway
21:51 Closing
BOOKS (by Vonne Solis)
“Lessons in Surviving Suicide – A Letter to My Daughter”
“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”
“The Power of Change”
RESOURCES (Blog, Course & Meditations)
Personal JOURNAL (free PDF download)
COURSE Discount
COACHING EPISODES:
Start at Lesson 1: Regrets: Letting them go! Audio or YouTube
Go to previous Lesson 12: Gratitude = Joy = More Gratitude Audio or YouTube
Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.
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