4 Reasons To Exercise Outdoors This Summer Golden Home Fitness Presents Aurum Audio podcast

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4 Reasons to Exercise Outdoors this Summer

6y ago 7:21

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M4A•Episode hjem

Indhold leveret af Golden Home Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Golden Home Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Summer is a great time for the beach, good times with family and friends, vacations, and yes – exercising outdoors! Especially if you live in the northeast with brutal winters, the summer is a wonderful break from the frigid conditions in the winter. Not only does exercising outdoors present an opportunity for a fun change of pace, but there are several advantages too! We focus on these 4: 1. Vitamin D 2. Heat Exposure* 3. Variety 4. Fun! For more details, check out our article focused on the same topic: https://goldenhomefitness.com/exercise-outdoors/4-reasons-exercise-outdoors/ *For a guide on staying safe in the summer heat, check out: https://www.consumerreports.org/exercise-fitness/summer-workouts-how-to-stay-safe-in-the-heat/

… continue reading

63 episoder

#Fitness #Golden Home Fitness #Personal Trainers

Artwork

4 Reasons to Exercise Outdoors this Summer

Golden Home Fitness Presents Aurum Audio

published 6y ago

Del

M4A•Episode hjem

Indhold leveret af Golden Home Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Golden Home Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Summer is a great time for the beach, good times with family and friends, vacations, and yes – exercising outdoors! Especially if you live in the northeast with brutal winters, the summer is a wonderful break from the frigid conditions in the winter. Not only does exercising outdoors present an opportunity for a fun change of pace, but there are several advantages too! We focus on these 4: 1. Vitamin D 2. Heat Exposure* 3. Variety 4. Fun! For more details, check out our article focused on the same topic: https://goldenhomefitness.com/exercise-outdoors/4-reasons-exercise-outdoors/ *For a guide on staying safe in the summer heat, check out: https://www.consumerreports.org/exercise-fitness/summer-workouts-how-to-stay-safe-in-the-heat/

… continue reading

63 episoder

#Fitness #Golden Home Fitness #Personal Trainers

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