))
#1 - Introducing 'Girl Talk Decoded': Empowering Women's Health Conversations
Manage episode 451906641 series 3617875
Indhold leveret af Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the Girl Talk Decoded Podcast, where hosts Mary Vance, a Certified Nutrition Consultant, and Carla Hernandez, a Registered Dietitian Nutritionist, make women's health easy to understand. In this debut episode, Mary and Carla share some of their health journeys, including struggles with skin issues, eating disorders, and hormonal imbalances, and how these experiences led them to careers in holistic women's health.
They talk about the importance of understanding the root causes of health issues rather than just treating symptoms and share how diet, lifestyle changes, and natural therapies can support overall well-being. They also touch on the misconceptions about holistic health, the gaps in conventional medical training, and the need for unfiltered, honest conversations about topics often dismissed or misunderstood.
This podcast promises to be a safe, empowering space where no topic is off-limits—from women's cycles and skin health to relationships and mental well-being. Whether you're looking for practical advice or a community that gets it, this episode is a warm welcome to a journey of self-discovery and health empowerment. So make sure you tune in!
Episode highlights:
(0:00) Intro
(1:10) Meet Carla: From GI issues to skin health and a passion for educating women
(4:36) Meet Mary: Overcoming eating disorders and embracing holistic health
(8:03) Root cause health: Moving beyond symptom management
(13:10) Challenges in traditional medicine and the potential of natural therapies
(15:03) Recognizing that common symptoms aren’t always “normal”
(17:46) What to expect?
(21:09) Why men should tune in to learn about women’s health
(24:49) Outro
—
Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at [email protected]. Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!
8 episoder
Del
