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Self care, mental health and parenting a neurodivergent child with Donna Markham OAM
Manage episode 390914850 series 2934054
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This is our final episode for 2023, and we thought it would be timely to talk about self-care, especially during Christmas and the New Year period with, as always, a focus on mental health. Donna Markham is our guest. Donna is a qualified occupational therapist, an adjunct Associate Professor at Monash University and also a member of our ermha365 board, and chairing the Practice Governance, Quality and Safety Committee. Donna is Victoria’s former Chief Allied Health Officer and is now focused on entrepreneurship, using her allied health leadership experience to coach professional women, many in allied health, around career transition, among other things with her business Disequilibrium.
Donna joined us on Get Real for our last episode of 2021 and since then a lot has happened in Donna’s life, including the honour of being the recipient of the medal of the Order of Australia in 2022 for her contributions to healthcare administration and the diagnosis of her young son as autistic/ADHD.
CREDITS
Produced, hosted and edited by Emily Webb, ermha365 Advocacy and External Communications Advisor with Karenza Louis-Smith, CEO ermha365.
Follow ermha365 on social media:
FACEBOOK - @ermhaorg
TWITTER - @ermha365
INSTAGRAM - @ermha365
ermha365 provides mental health and disability support for people in Victoria and the Northern Territory. Find out more about our services at our website.
ermha365 acknowledges that our work in the community takes place on the Traditional Lands of many Aboriginal and Torres Strait Islander Peoples and therefore respectfully recognise their Elders, past and present, and the ongoing Custodianship of the Land and Water by all Members of these Communities.
We recognise people with lived experience who contribute to GET REAL podcast, and those who love, support and care for them. We recognise their strength, courage and unique perspective as a vital contribution so that we can learn, grow and
ermha365 provides mental health and disability support for people in Victoria and the Northern Territory. Find out more about our services at our website.
Helplines (Australia):
Lifeline 13 11 14
QLIFE 1800 184 527
13 YARN 13 92 76
Suicide Callback Service 1300 659 467
ermha365 acknowledges that our work in the community takes place on the Traditional Lands of many Aboriginal and Torres Strait Islander Peoples and therefore respectfully recognise their Elders, past and present, and the ongoing Custodianship of the Land and Water by all Members of these Communities.
We recognise people with lived experience who contribute to GET REAL podcast, and those who love, support and care for them. We recognise their strength, courage and unique perspective as a vital contribution so that we can learn, grow and achieve better outcomes together.
Kapitler
1. Self-Care During the Holidays (00:00:00)
2. Self-Care and Redefining Christmas (00:05:12)
3. Parenting and Business Support and Growth (00:10:30)
4. Navigating Self-Care and Seeking Support (00:24:01)
102 episoder
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