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Indhold leveret af Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Podcast 24: Q&A 3 - Finding the Time to Workout and Why Motivation is B.S.

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Manage episode 454698174 series 3426986
Indhold leveret af Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00:00 - Introduction: Hosts introduce the podcast theme on finding time to work out and debunking motivation myths.

00:00:26 - "Time Constraint Excuse": Discussion on time management and debunking the excuse of being too busy to exercise.

00:01:41 - Fitness for Busy Professionals: Emphasis on efficient workouts requiring only 2-3 sessions per week.

00:03:55 - Prioritization: Addressing the importance of prioritizing health amid busy schedules.

00:06:12 - Home Gym Setup: Advocating for at-home workout solutions for time-strapped individuals.

00:09:10 - Lunchtime Workouts: Encouraging flexible scheduling like extended lunch breaks for exercise.

00:15:11 - Lack of Motivation: Tackling misconceptions about motivation and the importance of actionable steps.

00:17:04 - Two-Hour Weekly Workouts: Highlighting the effectiveness of short, consistent, and focused fitness routines.

00:20:01 - Micro Wins: Celebrating small achievements like improved consistency and energy levels as fitness milestones.

00:24:42 - SMART Goals: Explaining goal-setting using the SMART (Specific, Measurable, Attainable, Relevant, Timely) method.

00:25:26 - The Gold Rush Analogy: Emphasizing process-oriented thinking to stay consistent with fitness efforts.

00:29:07 - Fear vs. Desire: Exploring how fear of negative outcomes often drives lasting motivation.

00:30:11 - Your Why Over Motivation: Importance of understanding deeper personal reasons for fitness goals.

00:33:12 - Reflecting on Honesty: Drawing parallels between honest effort and long-term fitness success.

  continue reading

28 episoder

Artwork
iconDel
 
Manage episode 454698174 series 3426986
Indhold leveret af Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00:00 - Introduction: Hosts introduce the podcast theme on finding time to work out and debunking motivation myths.

00:00:26 - "Time Constraint Excuse": Discussion on time management and debunking the excuse of being too busy to exercise.

00:01:41 - Fitness for Busy Professionals: Emphasis on efficient workouts requiring only 2-3 sessions per week.

00:03:55 - Prioritization: Addressing the importance of prioritizing health amid busy schedules.

00:06:12 - Home Gym Setup: Advocating for at-home workout solutions for time-strapped individuals.

00:09:10 - Lunchtime Workouts: Encouraging flexible scheduling like extended lunch breaks for exercise.

00:15:11 - Lack of Motivation: Tackling misconceptions about motivation and the importance of actionable steps.

00:17:04 - Two-Hour Weekly Workouts: Highlighting the effectiveness of short, consistent, and focused fitness routines.

00:20:01 - Micro Wins: Celebrating small achievements like improved consistency and energy levels as fitness milestones.

00:24:42 - SMART Goals: Explaining goal-setting using the SMART (Specific, Measurable, Attainable, Relevant, Timely) method.

00:25:26 - The Gold Rush Analogy: Emphasizing process-oriented thinking to stay consistent with fitness efforts.

00:29:07 - Fear vs. Desire: Exploring how fear of negative outcomes often drives lasting motivation.

00:30:11 - Your Why Over Motivation: Importance of understanding deeper personal reasons for fitness goals.

00:33:12 - Reflecting on Honesty: Drawing parallels between honest effort and long-term fitness success.

  continue reading

28 episoder

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