034 - How to Overcome Cravings

Gaming the System

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4+ y ago 8:59

MP3•Episode hjem

How can you overcome cravings for video games?

I've spent over 5 years battling with a video game addiction, and almost 1 year working with Game Quitters. I've learnt a lot about how to overcome certain problems in this time, and cravings are definitely at the top of the list for most common struggles.

Here's what we cover in this episode:

Understand why you have cravings; what needs are you missing out on
Catch yourself in the moment
Habit loop; trigger, action, reward
Acknowledge, Accept, Action
Change your environment
Keep yourself occupied with other activities
Be more social
Mindset of momentum

Also, make sure to stick around to the end for a special announcement!

Thanks for watching, and if you enjoyed don't forget to leave a rating, review, and subscribe to the show. It really helps us out a lot!

88 episoder

#Game Quitters #Video Games #Lifestyle #Podcasting Education #Self-Improvement #Games #Personal Development #Video Game Addiction #Stop Gaming