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66 | Nutrition for recovery

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Manage episode 382483740 series 2948161
Indhold leveret af Fuel for the Sole. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fuel for the Sole eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:

  • The most important facets of recovery
  • The importance of nutrition timing and recovery
  • How GI health impacts recovery
  • The impact of alcohol on recovery
  • A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS and Kodiak!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

  continue reading

97 episoder

Artwork

66 | Nutrition for recovery

Fuel for the Sole

17 subscribers

published

iconDel
 
Manage episode 382483740 series 2948161
Indhold leveret af Fuel for the Sole. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fuel for the Sole eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:

  • The most important facets of recovery
  • The importance of nutrition timing and recovery
  • How GI health impacts recovery
  • The impact of alcohol on recovery
  • A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS and Kodiak!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

  continue reading

97 episoder

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