64 | 2023 Berlin Marathon Race Recap

Fuel for the Sole

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11M ago 52:14

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This week we talk all things 2023 Berlin Marathon! We recap Meghann’s new 2:49 marathon PR, what the course was like, how she fueled and why carb loading in Berlin is really great. We dive into:

Meghann’s pre-race fueling strategy
The personal hydration bottle service offered at the Berlin Marathon
How Meghann adjusted her Maurten intake mid-race
Why electrolytes are so important for marathon runners
A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS and Kodiak!

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We’re enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle.

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#Fitness #Nutrition #Fuel For The Sole