49 | Our 3 Biggest Nutrition Mistakes

Fuel for the Sole

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1+ y ago 34:55

MP3•Episode hjem

The FFTS Team (Meghann, Meaghan and Thomas) discuss some of their biggest sports nutrition mistakes and what they’ve learned (the hard way). They talk about:

✔ Why it’s important to fuel your long runs

✔ Why leg cramps might be related to hydration

✔ How Ferritin changes affect performance and why it’s important to get levels checked regularly

✔ How under-fueling during the taper affects race day

✔ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

94 episoder

#Fitness #Nutrition #Fuel For The Sole