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Re-release: Dr. Michael Breus, The Sleep Doctor

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Manage episode 382711107 series 1735639
Indhold leveret af Frank Buckley Interviews and KTLA Audio Network. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Frank Buckley Interviews and KTLA Audio Network eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This episode was originally released December 15, 2021.

Michael Breus is a clinical psychologist and sleep specialist known as "America's Sleep Doctor." Breus is also co-author of the new book "Energize!: Go from Dragging Ass to Kicking It in 30 Days." In the book, Dr. Breus and Soul Cycle instructor Stacey Griffith use the scientifically proven core principles of chronobiology and biological body type to offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks to give readers a boost of energy, promote happiness, and fight off fatigue.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

424 episoder

Artwork
iconDel
 
Manage episode 382711107 series 1735639
Indhold leveret af Frank Buckley Interviews and KTLA Audio Network. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Frank Buckley Interviews and KTLA Audio Network eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This episode was originally released December 15, 2021.

Michael Breus is a clinical psychologist and sleep specialist known as "America's Sleep Doctor." Breus is also co-author of the new book "Energize!: Go from Dragging Ass to Kicking It in 30 Days." In the book, Dr. Breus and Soul Cycle instructor Stacey Griffith use the scientifically proven core principles of chronobiology and biological body type to offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks to give readers a boost of energy, promote happiness, and fight off fatigue.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

424 episoder

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