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462: The Psychology of Food Cravings, Overcoming Stress Triggers, and How to End Emotional Eating with Ali Shapiro
Manage episode 399834072 series 3494917
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Do you ever wonder why diets work at first and you fall off track? What is the key to consistency?
When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food).
Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause.
She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.
Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.
Ali’s work and clients’ unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women’s Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!)
In this episode, Alli shares:
- How having cancer as a teenager led to emotional eating and how she healed her body and mind
- The eating psychology of why giving into the “I want what I want” mentality makes perfect sense
- The four stress eating triggers and the hidden opportunities in them
- How to tackle emotional eating and and take a holistic approach to health
Learn more at: alishapiro.com
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Step 1: Place Your Order (Be sure to add your shipping address)
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Thank You to Our Sponsors!
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Learn more about your ad choices. Visit megaphone.fm/adchoices
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