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Can Eating Wheat Improve Your Health? -- Stephen Yafa (Author of Grain of Truth)
Manage episode 308782883 series 3019799
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With the gluten-free market reaching 1.7 billion dollars in the US, the popularity of the wheat-free movement is quite apparent... but is the demonizing of bread misguided? This talk explores the history, cultivation, and nutrition of wheat, discusses the idea that gluten and wheat may not be inherently evil, and explains how to properly work bread into your own diet.
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