REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

Flex Diet Podcast

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3M ago 1:14:11

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Sam's background
Metabolic testing
- What's the purpose?
- What's the benefit of having the information?
What health markers should we pay attention to?
Calorie tracking
Weight measurements
What tests are useful
Interpreting results
Fasting insulin vs. C Peptide
Thoughts on testosterone levels
Other tests Sam uses
What happens when things don't add up?
GI tests
Anything new on the horizon?
FInd Sam Miller on IG
Sam Miller Science
Sam Miller Science Podcast on iTunes

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.

302 episoder

#Science #Fitness #Biology #Nutrition #Dr Mike T Nelson #Metabolism #Research #Physiologic Flexibility #Mike T Nelson #Metabolic Flexibility #Flexible Dieting