Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance

Flex Diet Podcast

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6d ago 15:05

MP3•Episode hjem

Phys Flex Cert full details below
https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/
Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance.
This includes insights on heat adaptation strategies, including when to retain or dump heat for maximum benefits. You will learn about practical tools for monitoring performance, such as the Concept2 PM5, and alternative methods like cold water immersion and saunas. You must understand the framework of physiology and once you do, then you can play and set up your own protocols.
00:18 PhysFlex Certification Closing Announcement

01:06 Eustress vs. Distress Model

03:27 Temperature Regulation and Performance

03:58 Experimenting with Cold Water Immersion

05:40 Measuring Performance and Recovery

07:46 Understanding the Eustress Model

08:18 Heat Adaptation Strategies

10:41 Advanced Training Modalities

11:57 Practical Tips and Psychological Aspects

13:47 Certification Details

297 episoder

#Science #Fitness #Biology #Nutrition #Dr Mike T Nelson #Metabolism #Research #Physiologic Flexibility #Mike T Nelson #Metabolic Flexibility #Flexible Dieting