Episode 289: The Physiologic Flexibility Course is Now Open

Flex Diet Podcast

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2M ago 15:31

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Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I summarize the 4 pillars of the course: temperature regulation, pH balance, energy sources and breathing.

I also discuss the importance of integrating these systems to improve performance and resilience and address common misconceptions. The course is available from October 14th to October 21st, 2024. Tune in for insights into advanced aspects of nutrition, exercise, and recovery and how these can be applied to improve stress management and overall health.

Sponsors:

Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

00:23 Physiologic Flexibility Certification Announcement
01:08 Course Design and Overlapping Systems
03:54 Four Pillars of Physiologic Flexibility
05:18 Importance of Systems in Physiology
08:20 Practical Applications and Examples
13:09 Course Details and Conclusion

Get In Touch:

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YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

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