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EP 5 - Diastasis Recti-fy
Manage episode 429672322 series 3584385
Indhold leveret af Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Happy Friday Flex Fam,
Today we discuss diastasis recti, or abdominal separation, a condition found in both men and women, but most common in postpartum women. We talk about its causes, ways to avoid it, and methods to help heal and strengthen the oh-so-important core.
This and lots more on episode 5.
Enjoy!
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