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EP 16 - Santa Pause
Manage episode 446782213 series 3584385
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Hey Flexy Fam,
This week we flush out some misconceptions about fitness and ability as they relate to calendar & metabolic years.
Spoiler: age is not an excuse!
As the holiday season approaches, we also discuss some seasonal 'traditions' that we look forward to celebrating (and others we certainly can do without).
Enjoy!
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@flexandthecity__
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