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EP 15 - Movement for Moodment
Manage episode 446782214 series 3584385
Indhold leveret af Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hey Flex Fam,
This week we catch up on the happenings from the previous week, a little about the power of the mind and visualisation when it comes to goals and aspirations.
We also discuss the role of discipline vs. motivation as we delve into the topic of Movement as a Mood Booster.
Enjoy!
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
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Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
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