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Episode 27: Gut-brain connection (ft. Stefanie Teitelman & Christian Brown)
Manage episode 343769960 series 3100698
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Have you ever wondered what your poop should look like?
On this episode I talk with Stef & Christian of B3 Wellness. Stef is a holistic nutritionist, iridologist, and personal trainer. Christian is also a personal trainer, specifically specializing in high-intensity training.
We dive right into both Stef & Christian's wellness journeys and how their individual journeys led to their passions in the health and wellness industry ultimately leading to the beginning of their company B3 Wellness Transformation!
We really get into how mindset, mental health, and emotions, go hand in hand with having a healthy gut, poop, connection between spearmint and hormones, along with some great laughs and high fives!
Mentioned:
Fats that Heal Fats that Kill - Udo Erasmus
Dr. Jensen's Guide to Better Bowel Care - Dr. Bernard Jensen
Be sure to connect with Stef and Christian:
Instagram: @b3wellnesstransformation
Website: www.b3wellnesstransformation.com
b3wellnesstransformation@gmail.com
Train with them at:
www.medxpf.com
www.studiolagree.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
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