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Ep. 87 Why Personalized Fitness Plans are the Key to Success

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Indhold leveret af Bradee Felton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bradee Felton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired of generic programs that don’t deliver lasting results, this episode offers practical advice and guidance to help you break free from the cycle.

Eight Key Benefits of Personalized Fitness Plans:

  • Targeted goals.
  • Matching fitness levels.
  • Addressing individual strengths, weaknesses, and injuries.
  • Incorporating personal preferences for better adherence.
  • Utilizing progressive overload and periodization to avoid plateaus.
  • Accountability through coaching and regular check-ins.
  • Adapting to life changes and biofeedback.
  • Taking a holistic approach to health and wellness.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

91 episoder

Artwork
iconDel
 
Manage episode 463600325 series 3482118
Indhold leveret af Bradee Felton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bradee Felton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired of generic programs that don’t deliver lasting results, this episode offers practical advice and guidance to help you break free from the cycle.

Eight Key Benefits of Personalized Fitness Plans:

  • Targeted goals.
  • Matching fitness levels.
  • Addressing individual strengths, weaknesses, and injuries.
  • Incorporating personal preferences for better adherence.
  • Utilizing progressive overload and periodization to avoid plateaus.
  • Accountability through coaching and regular check-ins.
  • Adapting to life changes and biofeedback.
  • Taking a holistic approach to health and wellness.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

91 episoder

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