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Ann Canfield, MS - Giving to yourself and self care
Manage episode 406140355 series 3556224
Indhold leveret af Ann Canfield, MS, Ann Canfield, and MS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ann Canfield, MS, Ann Canfield, and MS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Our own brain is a safe space. A place where you record the wins, the successes and the good moments. This episode explores giving yourself credit for the things you do for yourself, the good moments you enjoy and recognizing when you feel joy and peace. To know what looks like to be on your own side. Positive neuroplasticity tells us neurons that fire together wire together. Let’s make the most of self care and explore where we go from here.
https://strengthtodaylc.com/
https://linktr.ee/strengthtodaylc
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