139 - How To Build Strong & Sexy Arms

Finding Fitness

In this episode expect to learn:
1. The best exercises and ways to build the triceps
2. Why the triceps can be overlooked when it comes to arm size
3. The best exercises for the biceps
4. Why eccentrics and changing the grip goes a long way
5. Why the arms are so iconic
6. The best exercises for the forearms and why grip strength is so important for functionality and performance.
and much more...
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Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!