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Healing Your Inner Child: A Journey of Self-Discovery
Manage episode 427084747 series 3584282
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Imagine unlocking the secrets to your past that hold the key to your emotional well-being today. Join me, Kirsty Harris, on a profound journey as we revisit my personal struggles with self-esteem and confidence from 2019, which led me to explore inner child healing. Through this episode, we uncover how both positive and negative childhood experiences shape our adult lives and discuss the significance of reconnecting with and nurturing our inner child. I share authentic stories and pivotal moments from my own healing journey, offering insights into how you too can address and mend the wounds of your past.
Setting boundaries is crucial to our emotional and physical health, yet often challenging to implement, especially when influenced by generational trauma. In this episode, we discuss the various responses to trauma—fight, flight, fawn, and freeze—and the long-term effects of being stuck in a fawn state. We emphasize the ongoing nature of healing and the importance of self-care and understanding. Lastly, we delve into the freeing practice of forgiveness and self-love, revealing how letting go of resentment can pave the way to a more compassionate relationship with ourselves. With practical advice on seeking support through coaching, therapy, and community, this episode is your guide to nurturing your inner glow and living a more fulfilled, balanced life.
Thank you for supporting the Podcast, it means so so much to me.
Lets stay in touch!
Instagram:
Kirsty Harris | Spiritual Transformation Coach & Healer (@iamcoachkirsty) • Instagram photos and videos
Website:
I Am Coach Kirsty
LinkedIn:
Kirsty Harris | LinkedIn
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love,
Kirsty
Kapitler
1. Healing Your Inner Child: A Journey of Self-Discovery (00:00:00)
2. Inner Child Healing Journey and Connection (00:00:01)
3. Establishing Healthy Boundaries and Inner Healing (00:12:37)
4. Embracing Forgiveness and Self-Love (00:21:09)
50 episoder
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