Ep #278: Embodiment (Part 3) Feminist Wellness podcast

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Fitness Alternative Health Victoria Albina Connectionsbetweenthoughtsandhealth Fatigue Feelingstuckinlife Feminism Feminist Guthealth Gutmicrobiome Healthygut Holistic Mindbodyconnection Self-Improvement Podcasting Education IBS Lifecoach Spiritual Beings

Indhold leveret af Victoria Albina. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Victoria Albina eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Ep #278: Embodiment (Part 3)

1M ago 23:12

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Indhold leveret af Victoria Albina. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Victoria Albina eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for struggling to cultivate it. This week, as always, it’s time for the remedies.

By engaging in practices that nurture our physical presence, we can enhance our ability to live more fully in our bodies, and I’ve got some simple strategies to get you started. Join me as I outline five key ways disconnecting from yourself manifests in emotional outsourcing, and learn my favorite remedies for beginning to bring yourself back into embodiment.

Get full show notes and more information here: https://victoriaalbina.com/278

… continue reading

288 episoder

#Fitness #Alternative Health #Victoria Albina #Connectionsbetweenthoughtsandhealth #Fatigue #Feelingstuckinlife #Feminism #Feminist #Guthealth #Gutmicrobiome #Healthygut #Holistic #Mindbodyconnection #Self-Improvement #Podcasting Education #IBS #Lifecoach #Spiritual Beings

Artwork

Ep #278: Embodiment (Part 3)

Feminist Wellness

30 subscribers

published 1M ago

Del

MP3•Episode hjem

Indhold leveret af Victoria Albina. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Victoria Albina eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for struggling to cultivate it. This week, as always, it’s time for the remedies.

By engaging in practices that nurture our physical presence, we can enhance our ability to live more fully in our bodies, and I’ve got some simple strategies to get you started. Join me as I outline five key ways disconnecting from yourself manifests in emotional outsourcing, and learn my favorite remedies for beginning to bring yourself back into embodiment.

Get full show notes and more information here: https://victoriaalbina.com/278

… continue reading

288 episoder

#Fitness #Alternative Health #Victoria Albina #Connectionsbetweenthoughtsandhealth #Fatigue #Feelingstuckinlife #Feminism #Feminist #Guthealth #Gutmicrobiome #Healthygut #Holistic #Mindbodyconnection #Self-Improvement #Podcasting Education #IBS #Lifecoach #Spiritual Beings

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