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How to Release Trauma from Your Body and Open Your Heart

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Manage episode 450134993 series 2023106
Indhold leveret af PodcastOne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PodcastOne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Kimberly Snyder explores the profound impact of trauma on emotional and physical well-being. She discusses how trauma is stored in the body and emphasizes the importance of releasing it through various methods such as breathwork, movement, detoxification, and creative expression. Snyder highlights the role of the heart in healing and encourages listeners to embrace heart-led living to overcome past traumas and experience greater freedom and joy in life.
  continue reading

813 episoder

Artwork
iconDel
 
Manage episode 450134993 series 2023106
Indhold leveret af PodcastOne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PodcastOne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Kimberly Snyder explores the profound impact of trauma on emotional and physical well-being. She discusses how trauma is stored in the body and emphasizes the importance of releasing it through various methods such as breathwork, movement, detoxification, and creative expression. Snyder highlights the role of the heart in healing and encourages listeners to embrace heart-led living to overcome past traumas and experience greater freedom and joy in life.
  continue reading

813 episoder

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