Artwork

Indhold leveret af PodcastOne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PodcastOne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

How to Harness the Power of Anger in Self-Compassion with Kristin Neff

46:17
 
Del
 

Manage episode 415397857 series 2023106
Indhold leveret af PodcastOne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PodcastOne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women.

Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized.

Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive.

Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force.

She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.

Guest Resources:

Carleigh’s #1 New York Times Best Selling Book

Carleigh Bodrug Website
EPISODE SPONSORS
SOLLUNA

USE LINK: GLOWING GREENS POWDER

  continue reading

798 episoder

Artwork
iconDel
 
Manage episode 415397857 series 2023106
Indhold leveret af PodcastOne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PodcastOne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women.

Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized.

Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive.

Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force.

She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.

Guest Resources:

Carleigh’s #1 New York Times Best Selling Book

Carleigh Bodrug Website
EPISODE SPONSORS
SOLLUNA

USE LINK: GLOWING GREENS POWDER

  continue reading

798 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning