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Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum
Manage episode 441416662 series 3373487
Indhold leveret af Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake.
In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age.
Listen now to start building strength today for a more vital future!
For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/
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