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FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit"
Manage episode 335653095 series 3213798
Indhold leveret af Brandon Rynka. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brandon Rynka eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
- Introduction - The importance of daily rituals
- Exercise (4:25)
- Eat .8 g of protein per lb. of BW min/day (9:50)
- Get outside (14:58)
- Read (19:25)
- Learn about health and fitness (26:20)
- Nurture my passion/calling in life (33:30)
- Eat whole foods 80-95% of the time (37:08)
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