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FBA Ep #44 - "5 Easy Ways to Consume More Clean Muscle Building Calories" - Health, Fitness & Performance Series
Manage episode 318013915 series 3213798
Indhold leveret af Brandon Rynka. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brandon Rynka eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Intro: The importance of eating more clean calories and giving your body the nutrients it needs to thrive (recover faster, build strong bones, ligaments, joints, have healthy skin/hair & gut, improved energy, mood and hormonal profile).
- Post-workout ready (8:53)
- Include more "quality" oils in your diet (15:04)
- Don't skip breakfast or meals (27:28)
- Be prepared (33:11)
- Creatine a routine (have a rough understanding of your numbers) (39:19)
Check out brandonrynka365.com for access to free blog resources (info on training, health and life style optimization) along with other tools to maximize your training and become a stronger, fitter more resilient version of yourself. SFR 12 Month Program (month to month or annual payment) available online as well. This is your one stop shop for great programming and group coaching ALL YEAR LONG! And there's more, want more accountability and quality no-nonsense, no BS fitness and health advice? With access to the BR365 Strength Squad community you will get daily insight and engagement from a host of health and fitness professionals to help you make better decisions and no longer deal with poor fitness advice from coaches that don't know what the hell they're talking about.
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