FBA Ep #43 - "Best & Safest Exercises & Methods To Start Strength Training" - FBA Health, Fitness & Peformance Series Fear Being Average Podcast W/ Brandon Rynka 365 podcast

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Fitness Brandon Rynka

Indhold leveret af Brandon Rynka. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brandon Rynka eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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FBA Ep #43 - "Best & Safest Exercises & Methods to Start Strength Training" - FBA Health, Fitness & Peformance Series

3y ago 49:04

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M4A•Episode hjem

Indhold leveret af Brandon Rynka. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brandon Rynka eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Intro: How strength training is more complex and detailed than just "exercising" and how doing it the right way has greater effects than you may initially realize (1:35) Isometrics (10:16) Carries (17:08) Sled work (25:20) Band work (32:01) Mobility work (36:23) Body weight training (41:49)

… continue reading

119 episoder

#Fitness #Brandon Rynka

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FBA Ep #43 - "Best & Safest Exercises & Methods to Start Strength Training" - FBA Health, Fitness & Peformance Series

Fear Being Average Podcast w/ Brandon Rynka 365

published 3y ago

Del

M4A•Episode hjem

Indhold leveret af Brandon Rynka. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brandon Rynka eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Intro: How strength training is more complex and detailed than just "exercising" and how doing it the right way has greater effects than you may initially realize (1:35) Isometrics (10:16) Carries (17:08) Sled work (25:20) Band work (32:01) Mobility work (36:23) Body weight training (41:49)

… continue reading

119 episoder

#Fitness #Brandon Rynka

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