357: Progressive Overload Is Critical But Does It Have a Limit?

Fast Talk

#Science #Fitness #Chris Case #Fast Labs #Nutrition #Physiology #Sportscience #Cycling #Sports #Endurance Sports

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

for ca. et år siden 1:09:13

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Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

407 episoder

Fast Talk

357: Progressive Overload Is Critical But Does It Have a Limit?

Fast Talk

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published for ca. et år siden

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MP3•Episode hjem

Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

407 episoder

#Science #Fitness #Chris Case #Fast Labs #Nutrition #Physiology #Sportscience #Cycling #Sports #Endurance Sports

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Fast Talk

1
367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast 1:04:30

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This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Fast Talk

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366: Balancing the Principles of Training with Triathlon 1:10:00

for 12 dage siden1:10:00

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The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare 57:24

for 19 dage siden57:24

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In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth the hype. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Fast Talk

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364: How to Help Your Body Fit Better on the Bike with John Howard 1:06:44

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We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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363: Why Breathing Frequency May Become Our Best Measure of Training Stress 1:25:00

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Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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362: How to Make Interval Work Motivating 1:07:32

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Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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361: Examining a Critical Meta-Analysis of Training Distribution Models 58:56

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Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group 58:13

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In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group training while not losing sight of your plan. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Fast Talk

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359: Do Women Athletes Need Zone 2 Training? 58:39

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Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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358: How to Use—and Not Use—HRV in Your Training 1:10:05

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We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
357: Progressive Overload Is Critical But Does It Have a Limit? 1:09:13

for 11 weeks siden1:09:13

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Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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356: The Importance of Maintaining Muscle Mass with Jared Berg 1:15:08

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Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross 58:28

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We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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354: How Homeostasis Explains Everything 1:03:26

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In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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353: The Power of Motivational Interviewing, with Dr. Jeff Breckon 1:00:11

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Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength 1:17:03

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We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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351: Drawing Ethical Boundaries in the Coach-Athlete Relationship 1:00:42

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Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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350: How to Set Strava Records on the Most Famous Climbs in the World 1:08:18

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Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication 54:20

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Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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348: How to Find Your Motivation in the Early Season 1:03:30

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Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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347: Favorite Workouts—Off-the-Bike Edition! 38:50

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We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura 1:07:57

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Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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345: Why Our Gut Microbiome Is Important for Performance and Recovery 57:17

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We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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344: The Role of Nutrition in Optimizing Mental Performance 53:46

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We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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343: How to Fuel for Health 1:08:36

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There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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342: How to Set Yourself Up for a Successful New Season 1:08:35

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts 52:06

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Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler 1:07:40

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Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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339: How Our Muscles Adapt, with Dr. Brendan Egan 1:07:14

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Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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338: Nutrition Needs of Junior Endurance Athletes 1:08:11

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Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

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337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast? 1:04:14

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We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
336: How to Train Perceived Exertion and Go Harder 1:12:49

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We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes 1:17:39

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Dr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
334: How to Measure and Train Zone 2, with Jared Berg 1:12:11

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We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
333: It's Never Too Late to Start an Endurance Sport—or Change It Up 1:40:31

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Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Fast Talk

1
332: How to Measure Running, with Nell Rojas 1:03:27

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In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned 57:34

for 37 weeks siden57:34

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In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler 1:30:38

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Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
329: Nutrition Approaches for Ultra-Endurance Events 1:10:55

for 39 weeks siden1:10:55

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Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
328: Long Workdays, Training Races, and Varying Base Rides 1:05:33

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Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson 1:27:01

for 41 weeks siden1:27:01

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We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
326: Revisiting Episode 8: The Importance of Neuromuscular Training 1:02:57

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Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
325: When Is Fast Tech Too Fast? 1:21:21

for 43 weeks siden1:21:21

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When does an innovation in speed cross the line of fair competition or safety? Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
324: Lennard Zinn’s Cycling Gear Essentials 1:22:40

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Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

1
323: Do All Athletes Need Regular Blood Testing? 1:14:16

for 45 weeks siden1:14:16