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Unlocking Fat Loss: How to Stop Food Cravings Forever with Sherry Shaban
Manage episode 444093235 series 3525606
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"It's not true that for us to be healthy, we have to release weight. You actually have to be healthy first to release weight." - Sherry Shaban
In this episode of Fall In Love with Fitness, I’m releasing Day 1 training of the Fat Loss 101 Masterclass I held two weeks ago. I reveal the critical role of the nervous system in weight management. I expand on why conventional diet and exercise methods often fail due to an overlooked factor I refer to as Protection Mode dominance.
My journey from chronic back pain sufferer to fitness expert highlights the power of understanding your body's signals and regulating your nervous system- shifting from Protection Mode to Safety Mode. I unpack the underpinnings of self-sabotage, emotional eating, and the real mechanics of fat storage and release so you can start your journey to healing too.
Don't miss this eye-opening discussion that challenges diet culture to transform your health from the inside out!
Topics Covered:
2:51 - Understanding Self-Sabotage in Weight Loss and Health Journeys
4:17 - Understanding Fat Loss and Self-Sabotage
7:41 - Commit to Four Days of Life-Changing Training
8:50 - Understanding Weight Loss Through Nervous System, Hormones, Metabolism, and Gut Health
17:48 - Overcoming Adversity to Become a Health and Fitness Expert
21:23 - Overcoming Binge Eating by Understanding the Nervous System
25:01 - Meet the Team Behind Make Peace with Food Community
27:28 - Understanding The Nervous System: Central vs. Autonomic
32:09 - Understanding Binge Eating and Out-of-Control Eating Habits
34:21 - Understanding Protection Mode and Its Impact on Creativity and Health
41:36 - How Triggers and Thoughts Influence Emotions and Behavior
44:41 - Shifting Your Nervous System to End Compulsive Overeating
54:40 - Understanding the Difference Between Binge and Extreme Hunger
1:02:49 - Challenging Beliefs About ADHD and Eating Disorders
Key Takeaways:
- Understanding the difference between parasympathetic (safety mode) and sympathetic (protection mode) nervous system states is crucial for effective fat loss.
- Chronic protection mode can lead to slowed metabolism, triggered binge responses, and difficulty in managing weight.
- Shifting the nervous system from protection mode to safety mode is key to breaking the cycle of self-sabotage and compulsive eating behaviors.
- Effective weight management is not about another diet but about addressing underlying emotional and psychological factors.
- The biological mechanism behind mind hunger and body hunger helps distinguish between real hunger and emotional eating.
Connect with Sherry Shaban:
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Download HIIT Decks App Now!:
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