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Make Peace with Food Minisode: Strategies to Reverse Slow Metabolic Rates
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In this engaging episode, I unravel the complexities surrounding metabolism, providing listeners with a fresh perspective on the common misconceptions of genetics and metabolism. As the debate over what truly slows down metabolism continues, I dive deep into the world of epigenetics, explaining how environmental factors and lifestyle choices impact gene expression and metabolic rates. With her insightful breakdown, Sherry challenges the notion that genetics predetermine our metabolic fate.
Crash dieting emerges as a central theme, highlighting the detrimental effects such practices have on our metabolism. I discuss how cycles of extreme dieting can lead to significant degradation of lean body mass and consequently slow down our metabolic rate. Additionally, the role of inactivity, unresolved trauma, and sugar dependency in impeding metabolism are explored. I also mention the medical industry's influence on weight loss trends, cautioning listeners about the use of semaglutides like Ozempic and Wegovy.
Throughout the episode, I stress the importance of rebuilding lean body mass for a healthy and active metabolism.
Key Takeaways:
- Epigenetics reveals that genes are influenced by environmental factors, not solely responsible for our metabolic rate.
- Crash dieting can cause a loss of lean body mass, which is essential for maintaining a healthy metabolism.
- Inactivity and lifestyle choices heavily contribute to metabolic slowdown over time.
- The use of weight-loss drugs like Ozempic can lead to detrimental long-term effects and dependency.
- Building lean body mass is crucial for reversing metabolic slowdown.
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Join Make Peace With Food CommunEATy:
Download HIIT Decks App Now!:
Fall In Love With Fitness Podcast:
http://www.fallinlovewithfitness.com
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