E311 - The #1 Way To Get Stronger When Working On Flexibility

Exercise Is Health

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10M ago 24:41

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Is your flexibility training making you weaker?

It is well known that stretching decreases strength, but do all flexibility exercises have this effect?

How can you increase your flexibility without getting weaker, and do so in ways that actually makes you stronger?

On this week’s episode of the Exercise Is Health® podcast, we are laying out the #1 thing you can do to increase your strength as you improve your flexibility.

Stretching does NOT have to leave you weak, vulnerable to injury, and feeling tighter. In fact, there is a simple switch you can make while doing your stretching that will change all of this for you.

Check out all the details in this week’s episode!

Want to connect with us about scheduling your first Muscle Activation Techniques® session? Find a time that works for you to have your consultation here: www.vagaro.com/muscleactivationschaumburg/services

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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