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227. How To Improve Your Work Performance and Build Unshakeable Resilience With Dr. Marie-Helene Pelletier
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Looking to improve your work performance? In this episode, Dr. Marie-Helene Pelletier, an award-winning workplace mental health expert, shares strategic insights on resilience and how it can improve performance and overall personal and professional life. You'll learn practical tips and actionable strategies to boost your resilience, maintain optimal mental health, and thrive in high-pressure environments.
Whether you're a leader or an individual contributor, this conversation offers valuable advice for success both in and outside the office.
Key Takeaways:
Introduction to Resilience: Understand what resilience really means and why it’s essential for professional success.
Strategic Resilience: Learn how to develop a tailored, strategic approach to building resilience that fits your unique context.
Mental Health Post-Pandemic: Explore the shifts in mental health awareness and the ongoing challenges professionals face in maintaining psychological well-being.
Recognizing Early Signs: Identify the early indicators of declining resilience and how to address them before they become major issues.
Collective Resilience: Discover how teams and organizations can build collective resilience to enhance overall performance and sustainability.
Practical Exercises: Get actionable exercises and strategies to start improving your resilience today.
— Episode Chapter Big Ideas (timing may not be exact)
00:00 - Introduction to the Episode
00:40 - Meet Dr. Marie-Helene Pelletier: Workplace Mental Health Expert
02:04 - The Importance of Resilience in High-Performance Roles
03:30 - Dr. Pelletier's Journey: From Teenager to Leadership Psychologist
04:16 - Post-Pandemic Mental Health: Changes and Challenges
06:00 - Why Resilience and Strategic Thinking Go Hand in Hand
07:01 - Mental Health in the Business World vs. Clinical World
08:21 - Recognizing Early Signs of Declining Resilience
10:14 - Balancing Confidence and Self-Awareness in High Performers
12:27 - The Growing Self-Awareness Movement: Why It's Happening
13:35 - The Impact of AI on Workplace Mental Health and Resilience
17:03 - Defining Resilience and Strategic Resilience
20:04 - Steps to Grow Your Resilience: A Strategic Approach
22:54 - Challenges Leaders Face Today That Test Their Resilience
24:24 - Myths About Resilience: What High Performers Get Wrong
26:05 - Future vs. Past Orientation in High Performers
28:13 - Practical Exercises to Start Building Resilience Today
32:58 - Walking the Fine Line Between Productivity and Burnout
35:08 - Collective Resilience: Building a Resilient Team
37:04 - What Does a Resilient Organization Look Like?
39:08 - Getting Leadership Buy-In on Psychological Resilience
41:03 - Dr. Pelletier's Personal Resilience Strategies
42:05 - The Rewarding Experience of Writing a Book
44:46 - Redefining Success: Aligning Values with Life Goals
47:12 - Final Advice: Be Strategically Resilient
49:35 - Connect with Dr. Marie-Helene Pelletier
— Connect with Dr. Marie-Helene Pelletier —
Website: https://drmarie-helene.com/
Book: http://drmarie-helene.com/book/
LinkedIn: https://www.linkedin.com/in/drmhpelletier/
— Connect with Julian and Executive Health —
Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact
LinkedIn — https://www.linkedin.com/in/julianhayesii/
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