Indhold leveret af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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#25: Our Personal EF Hacks: Cognitive Flexibility
M4A•Episode hjem
Manage episode 342701325 series 3285392
Indhold leveret af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Darius and Erica share some personal life hacks, tools, and technology for managing cognitive flexibility.
How cognitive flexibility works
- Managing different rules for different situations
- Realizing diverse perspectives
- Shifting from one task to another
Personal executive function hacks
- Find joy and excitement in new learning experiences
- Be compassionate, accepting, and positive
- Seek a diverse group of friends
- Try new approaches
- Seek solutions and a growth mindset
- Manage the amygdala - unexpected emotional reactions
- Network and have conversations with other professionals - ask questions - consider other viewpoints
- Books and audiobooks - expand our outlook - The New Earth by Eckart Tolle
- Journaling - writing - drawing
- Find your gurus. Going outside of yourself
- Have experiences that nurture flexibility - sailing - outward bounds - golf
- Step into the moment - work with reality
Manage the amygdala
- Going outside first thing in the morning and walking
- Access the calm inner voice
- Make small good decisions
- Step away and calm down
- Slow down
Technology Suggestions
- Computer, phones, video chats, Internet, Youtube
- Groups - Reddit - Quora - Facebook…
- Meetups
- Coworking spaces
- Pen and paper
- Mind maps and outline
- Drawings, diagrams, tables, flow charts
- Debates
Links
- A New Earth by Eckart Tolle: https://amzn.to/3RQdcGI
- Nonviolent Communication by Marshal Rosenburg: https://amzn.to/3zkmgwn
- Kiri and Lou: https://youtu.be/36Ox2LpFaPA
- Eclectic Learning Profile: https://goodsensorylearning.com/search?type=product&q=eclectic+
- The Wim Hof Method: https://www.wimhofmethod.com/
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
72 episoder
M4A•Episode hjem
Manage episode 342701325 series 3285392
Indhold leveret af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Darius and Erica share some personal life hacks, tools, and technology for managing cognitive flexibility.
How cognitive flexibility works
- Managing different rules for different situations
- Realizing diverse perspectives
- Shifting from one task to another
Personal executive function hacks
- Find joy and excitement in new learning experiences
- Be compassionate, accepting, and positive
- Seek a diverse group of friends
- Try new approaches
- Seek solutions and a growth mindset
- Manage the amygdala - unexpected emotional reactions
- Network and have conversations with other professionals - ask questions - consider other viewpoints
- Books and audiobooks - expand our outlook - The New Earth by Eckart Tolle
- Journaling - writing - drawing
- Find your gurus. Going outside of yourself
- Have experiences that nurture flexibility - sailing - outward bounds - golf
- Step into the moment - work with reality
Manage the amygdala
- Going outside first thing in the morning and walking
- Access the calm inner voice
- Make small good decisions
- Step away and calm down
- Slow down
Technology Suggestions
- Computer, phones, video chats, Internet, Youtube
- Groups - Reddit - Quora - Facebook…
- Meetups
- Coworking spaces
- Pen and paper
- Mind maps and outline
- Drawings, diagrams, tables, flow charts
- Debates
Links
- A New Earth by Eckart Tolle: https://amzn.to/3RQdcGI
- Nonviolent Communication by Marshal Rosenburg: https://amzn.to/3zkmgwn
- Kiri and Lou: https://youtu.be/36Ox2LpFaPA
- Eclectic Learning Profile: https://goodsensorylearning.com/search?type=product&q=eclectic+
- The Wim Hof Method: https://www.wimhofmethod.com/
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
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72 episoder
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