Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Indhold leveret af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om Executive Function Brain Trainer Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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#25: Our Personal EF Hacks: Cognitive Flexibility
Manage episode 342701325 series 3285392
Indhold leveret af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Darius and Erica share some personal life hacks, tools, and technology for managing cognitive flexibility.
How cognitive flexibility works
- Managing different rules for different situations
- Realizing diverse perspectives
- Shifting from one task to another
Personal executive function hacks
- Find joy and excitement in new learning experiences
- Be compassionate, accepting, and positive
- Seek a diverse group of friends
- Try new approaches
- Seek solutions and a growth mindset
- Manage the amygdala - unexpected emotional reactions
- Network and have conversations with other professionals - ask questions - consider other viewpoints
- Books and audiobooks - expand our outlook - The New Earth by Eckart Tolle
- Journaling - writing - drawing
- Find your gurus. Going outside of yourself
- Have experiences that nurture flexibility - sailing - outward bounds - golf
- Step into the moment - work with reality
Manage the amygdala
- Going outside first thing in the morning and walking
- Access the calm inner voice
- Make small good decisions
- Step away and calm down
- Slow down
Technology Suggestions
- Computer, phones, video chats, Internet, Youtube
- Groups - Reddit - Quora - Facebook…
- Meetups
- Coworking spaces
- Pen and paper
- Mind maps and outline
- Drawings, diagrams, tables, flow charts
- Debates
Links
- A New Earth by Eckart Tolle: https://amzn.to/3RQdcGI
- Nonviolent Communication by Marshal Rosenburg: https://amzn.to/3zkmgwn
- Kiri and Lou: https://youtu.be/36Ox2LpFaPA
- Eclectic Learning Profile: https://goodsensorylearning.com/search?type=product&q=eclectic+
- The Wim Hof Method: https://www.wimhofmethod.com/
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
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Manage episode 342701325 series 3285392
Indhold leveret af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Darius and Erica share some personal life hacks, tools, and technology for managing cognitive flexibility.
How cognitive flexibility works
- Managing different rules for different situations
- Realizing diverse perspectives
- Shifting from one task to another
Personal executive function hacks
- Find joy and excitement in new learning experiences
- Be compassionate, accepting, and positive
- Seek a diverse group of friends
- Try new approaches
- Seek solutions and a growth mindset
- Manage the amygdala - unexpected emotional reactions
- Network and have conversations with other professionals - ask questions - consider other viewpoints
- Books and audiobooks - expand our outlook - The New Earth by Eckart Tolle
- Journaling - writing - drawing
- Find your gurus. Going outside of yourself
- Have experiences that nurture flexibility - sailing - outward bounds - golf
- Step into the moment - work with reality
Manage the amygdala
- Going outside first thing in the morning and walking
- Access the calm inner voice
- Make small good decisions
- Step away and calm down
- Slow down
Technology Suggestions
- Computer, phones, video chats, Internet, Youtube
- Groups - Reddit - Quora - Facebook…
- Meetups
- Coworking spaces
- Pen and paper
- Mind maps and outline
- Drawings, diagrams, tables, flow charts
- Debates
Links
- A New Earth by Eckart Tolle: https://amzn.to/3RQdcGI
- Nonviolent Communication by Marshal Rosenburg: https://amzn.to/3zkmgwn
- Kiri and Lou: https://youtu.be/36Ox2LpFaPA
- Eclectic Learning Profile: https://goodsensorylearning.com/search?type=product&q=eclectic+
- The Wim Hof Method: https://www.wimhofmethod.com/
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
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Minder om Executive Function Brain Trainer Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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