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Episode 68: A Stanford Neuroscientist Unpacks the Inner Critic, with Dr. Irene Salter

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Manage episode 397561743 series 2942429
Indhold leveret af Mandy Lehto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mandy Lehto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Want to learn the real deal on your inner critic from a Stanford-trained neuroscientist? You’re in luck. Today’s guest is Dr Irene Salter, whose inner critic (named Draco) was taking too much airtime in Irene’s life. You’ll hear Irene’s hypothesis on where the inner critic comes from. Then she takes us through a real-life scenario of how she turned the volume down on Draco. You’ll learn about popcorn brain – and my favourite part of the episode, how to connect with your subconscious brain to find out what the heck is going on with that inner voice and the extreme behaviours it demands of you. Lab coats at the ready.

Links:

Microsoft research on short breaks for your brain

Dr Irene Salter’s website

Irene on Instagram

Mandy on Instagram

  continue reading

78 episoder

Artwork
iconDel
 
Manage episode 397561743 series 2942429
Indhold leveret af Mandy Lehto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mandy Lehto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Want to learn the real deal on your inner critic from a Stanford-trained neuroscientist? You’re in luck. Today’s guest is Dr Irene Salter, whose inner critic (named Draco) was taking too much airtime in Irene’s life. You’ll hear Irene’s hypothesis on where the inner critic comes from. Then she takes us through a real-life scenario of how she turned the volume down on Draco. You’ll learn about popcorn brain – and my favourite part of the episode, how to connect with your subconscious brain to find out what the heck is going on with that inner voice and the extreme behaviours it demands of you. Lab coats at the ready.

Links:

Microsoft research on short breaks for your brain

Dr Irene Salter’s website

Irene on Instagram

Mandy on Instagram

  continue reading

78 episoder

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