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Exploration Into Mental Toughness w/ Kate Allgood
Manage episode 390431374 series 2808968
Kate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specializes in mental training for athletes. Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought-after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject.
Episode Highlights Include:
- Defining "Mental Toughness".
- Diversifying your athletic identity.
- Balancing self-awareness and confidence.
- The role of humility in sustainability.
- Leaning into what you don't like.
For more resources on mental toughness, visit www.thomasendurancecoaching.com
100 episoder
Manage episode 390431374 series 2808968
Kate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specializes in mental training for athletes. Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought-after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject.
Episode Highlights Include:
- Defining "Mental Toughness".
- Diversifying your athletic identity.
- Balancing self-awareness and confidence.
- The role of humility in sustainability.
- Leaning into what you don't like.
For more resources on mental toughness, visit www.thomasendurancecoaching.com
100 episoder
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