Episode #30 - Learned Helplessness Part 2 (Learning Control) Empowering Women Physicians podcast

Indhold leveret af Sunny Smith MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sunny Smith MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Empowering Women Physicians »
Episode #30 - Learned Helplessness Part 2 (Learning Control)

4M ago 41:56

Del

MP3•Episode hjem

In this episode we examine the evolution of the understanding of Learned Helplessness. We review the neuroscience that explains how helplessness is a default and what we are actually learning is control.

This allows us to have a deeper understanding for ourselves and compassion for ourselves when we do feel helplessness in the face of ongoing challenges.

It also empowers us to proactively strengthen our self-efficacy, agency, and autonomy. Learned Optimism helps us remind ourselves that challenges are not personal, not permanent, and not pervasive.

Upcoming EWP in person event

EWP Toronto event with Liz Gilbert and Martha Beck

https://empoweringwomenphysicians.com/toronto-2024/

References

Maier SF, Seligman ME. Learned helplessness at fifty: Insights from neuroscience. Psychol Rev. 2016 Jul;123(4):349-67. doi: 10.1037/rev0000033. PMID: 27337390; PMCID: PMC4920136.

30 episoder

#Fitness #Sunny Smith MD #Lifecoach #Physiciancoach #Physicianwellbeing #Womenphysicians #Medicine #Mental Health