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012 | Protein: Your Secret Weapon for Strength and Wellness
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In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you consistently reach your protein goals, and so much more!
What You’ll learn:
- What Protein Does for Your Body
- The Importance of Protein for Muscle Repair
- Protein's Role in Weight Management
- The Risks of Protein Deficiency
- How Much Protein You Should Aim For
- Types of Protein & Supplementations
Resources & Links:
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