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Top 11 must-haves for your explant surgery shopping list!
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Here are my top 11 must-haves on your shopping list for your surgery. I’ve listed them all below, but be sure to listen to the full episode because I talk about why they are on my list, and share lots more insights!
Links and resources:
Get my full printable shopping list linked in my 33 Step Explant Planning Checklist!
Download it here > checklist.empoweredexplant.com
My top 11 must-haves...
- Arnica
- Tylenol (extra strength and PM)
- Senna supplement or tea
- Front close bra
- Button down PJ’s
- Zip front sweater + a couple of button up shirts
- Wedge pillow
- Dry shampoo
- Back scratcher
- Drain holders
- Smoothie supplies >> Download my 15 healing smoothie recipes at smoothies.empoweredexplant.com
Have questions? Wanna say hi? Email me anytime at darnah@empoweredexplant.com.
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
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