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Self Love Meditation
Manage episode 355407782 series 3409406
Indhold leveret af Darnah Mercieca. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Darnah Mercieca eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
My Galentine’s Day gift to you is a 14 minute self-love meditation that gives you a reason to take a pause for yourself today! Find a little space for yourself, maybe set the mood with some candlelight, and join me on a journey of cultivating loving awareness and acceptance of self, exactly where you are in this moment.
Happy Valentine’s Day beautiful breastie!
Links and resources:
Download the Self Love Meditation here.
Send me an email if you liked this meditation and let me know what self-loving action it inspired for you! darnah@empoweredexplant.com
Please help us be heard and raise awareness:
- Subscribe to the show
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Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
Kapitler
1. Self Love Meditation Beginning (00:01:41)
2. End of Meditation (00:15:46)
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