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2| Three Steps to Overcoming Fear of the Weight Room
Manage episode 392990526 series 3545228
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Hi Friend,
Have you ever felt intimidated to use the weights section in your gym? A subtle feeling that you didn't belong?
If you've ever felt that, this episode is for you! We will be going through 3 steps to overcoming fear of the weight room that I know will give your more confidence to step into the weight section.
You got this!
-Rachel
Show Notes:
Rack set up and squat form: https://www.youtube.com/watch?v=zZhGaQzbSM0
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