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Being Present, with Fran Rugo

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Manage episode 221753365 series 1601093
Indhold leveret af EDGE Athlete Lounge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af EDGE Athlete Lounge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Fran Rugo, strength and yoga coach at EDGE, discusses some of her biggest learns as an athlete this past year, as well as shares some tips about how to stay grounded during this holiday season. She encourages us to slow down and be present by tuning into our breath and engaging in an active gratitude practice. Fran’s positive and calming energy is contagious and she even leads us through a guided breathing exercise near the end of the episode.

Hosted by Laura Ohms

  continue reading

15 episoder

Artwork
iconDel
 
Manage episode 221753365 series 1601093
Indhold leveret af EDGE Athlete Lounge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af EDGE Athlete Lounge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Fran Rugo, strength and yoga coach at EDGE, discusses some of her biggest learns as an athlete this past year, as well as shares some tips about how to stay grounded during this holiday season. She encourages us to slow down and be present by tuning into our breath and engaging in an active gratitude practice. Fran’s positive and calming energy is contagious and she even leads us through a guided breathing exercise near the end of the episode.

Hosted by Laura Ohms

  continue reading

15 episoder

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