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Engaging Mindfulness for Rest of Life
Manage episode 280511503 series 2543346
Indhold leveret af Doug Kraft. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doug Kraft eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Clear awareness is possible when the attitude of mind is clear and light. If our minds are full of grasping and aversion, what we see is distorted. We tend not to notice distortion because we look through our attitudes instead of at them. By observing tightness in body and thought, we can discover the mind's distortion.
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