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Conquer Chronic Diseases in the New Year
Manage episode 395020149 series 3415989
Indhold leveret af Dwain Woode. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dwain Woode eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Embark on a transformative journey with me, Dr. Dwain Woode, as we make a resolute pledge this year to conquer chronic diseases. We're talking diabetes, high blood pressure, and other long-term health conditions with a comprehensive guide to monitoring your health. Expect to gain valuable insights into reducing medication dependency and maintaining blood sugar levels, all while embracing a "New year, new you" mindset. Education, empowerment, and encouragement are at the forefront of our discussions, with a strong focus on the supportive community that stands with us in this endeavor.
Strap in for a deep dive into setting realistic goals fueled by your personal 'why.' We'll tackle how to face life's curveballs and reveal how to craft achievable objectives with the SMART criteria. Not only that, but you'll get the lowdown on chronicling your health saga for enduring transformation. The power of a close-knit community can't be overstated, and together, with the right mindset and tools, we're unstoppable.
As we wrap up, I'm throwing down the gauntlet for you to commit to a sustainable, healthy lifestyle. This isn't about fleeting New Year's resolutions but a lifelong pursuit of well-being. Plus, don't miss out on the valuable resource I'll share—a free PDF to help you document every step of your progress. And let's not forget that we'll be exploring the profound motivations behind our health goals with the "Seven Levels Deep" exercise, revealing the "Five Whys" through my own experiences. Lastly, keep your ears perked for next week's exciting 'New Year, New You' giveaway announcement, and together, let's chart a course for a year of transformation.
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Kapitler
1. Taking Control of Your Health (00:00:00)
2. Building a Healthy Community (00:16:17)
3. Sustainable Lifestyle for Health (00:25:41)
4. Exploring the Why (00:29:57)
5. New Year, New You Prize Giveaway (00:45:36)
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