Sleep Anxiety. I'm Anxious About My Sleep!!!! (Episode 028)

Disordered: Anxiety Help

I'm having problems with my sleep and I'm super anxious about it. HELP!

Anxiety focused on sleep and sleep problems is one of the most common complaints in the Disordered community. Often, anxious people experience sleep disturbances or even periods of insomnia and wind up extremely anxious and afraid over this issue. Lack of sleep gets attached to fears about being even more anxious, never being able to recover, not being strong enough to resist anxious thoughts, or doing some actual physical or mental damage.

This week on Disordered, Josh and Drew explore sleep and sleep-focused anxiety to ease some common misconceptions about sleep anxiety. The guys examine the usual suspects (resistance, avoidance, and compulsive problem-solving) as keys when approaching sleep-related anxiety.

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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.