Anxiety And Brain Fog (Episode 036)

Disordered: Anxiety Help

BRAIN FOG!?!?!

One of the most common symptoms of anxiety reported in the community surrounding this podcast is "brain fog". That thing where your brain just isn't working the way you'd expect it to work. Maybe you're slow, have memory issues, or struggle to find proper words or names. Maybe you just feel "out of it" or like you're in a dissociated state. Brain fog is very common, very subjective, difficult to describe, and often disruptive.

But as with any anxiety symptom, brain fog is not dangerous, not indicative of some horrible brain injury, and not worthy of special tips, tricks, or methods to make it go away or stop it from happening. The way out of brain fog ... as usual ... is through it. Today Josh and Drew talk about how being patient with yourself, kind to yourself, and resisting the urge to hit the panic button when you feel foggy, is the best way to learn how to tolerate and function even when feeling this way.

Yes, this means that the way out is learning through practice and experience that you might not be functioning in an optimal state, but you're still functioning and that's OK.

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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.